Testing resumed yesterday with the 2000m erg test. The captains stepped up to show the rest of the group how it's done - Mac broke his own record by a couple seconds, and H. Marshall was less than 4 seconds from H. Miller's record. More PRs and a great effort by everyone on this very tough test.
This morning, we did some technique, speed, and agility work on skate skis. I can see that several of our skiers have put in some time working on this stuff over the summer, and it's made a noticeable difference. The group as a whole seems a bit more nimble on skis than in past years - looks like they're ready for increasing challenges as the fall goes on.
This afternoon, we'll keep things rolling with a strength and spenst workout before concluding our team selection phase with a classic distance ski and technique session tomorrow. More updates to come!